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Nip Anxiety in the Bud

  • Leavenworth Public Library 417 Spruce Street Leavenworth, KS, 66048 United States (map)

Only 5% of the population does not struggle with anxiety and worry.  It doesn't take a rocket scientist to know that 95% of us do who couldn't use some coping skills? In this workshop, you will be able to: 

  • Identify the anxiety / worry spiral versus the panic spiral
  • Learn why coping skills sometimes do not work
  • Learn how to use post-it notes to combat anxiety and worry
  • Learn three other effective strategies for nipping anxiety in the bud