What Is Emotionally Focused Therapy and How Does It Help? Tips from an EFT Kansas Therapist
Hmm… what is the gold standard of couples’ therapy? Emotionally Focused Therapy (EFT), of course!
Now, you may not know what that really entails, which is exactly why you are here right now.
The first thing that comes out of people’s mouths immediately after they learn about the hows and whys of EFT is simple: “More people should know about this!”
With this article, we want to spread the word about how Emotionally Focused Therapy works.
Additionally, we will highlight how beneficial and effective this type of counseling is for couples and why it provides so much help in relationships.
Emotionally Focused Therapy Can Help Create Lasting Change
Many couples tend to go see a therapist that does not use Emotionally Focused Therapy and do not receive the full benefits that they should be getting out of counseling in Kansas.
They risk the potential of relapsing back into their old ways and habits, putting the relationship in danger. No one wants to fix an issue in their relationship, only to see the same issue reappear months later in the same degree of severity that was seen before.
If couples intend to go through with the effort involved with counseling Kansas to improve their relationship, they clearly desire lasting change.
There is no point in seeking help if the help does not even last. It is crucial that you and your partner see results that you enjoy and that you keep those positive results throughout your time together as a couple.
The targeted attachment (when Emotionally Focused Therapy is put into use) leads directly to a deeper emotional connection between partners or even family members that we all long for.
And it is this secure attachment that leads to low relapse when couples, or families, complete a full course of Emotionally Focused Therapy.
Emotionally Focused Therapy and Benefits to Your Relationship
IMPROVEMENT of Attachment Bonds
Emotionally Focused Therapy is a therapy method for individuals, couples, and families that aims to improve the attachment bonds and emotional connections between partners and family members alike.
It is somewhat the holy grail of couples counseling, with results that tend to stick better than other tactics have.
Health Impacts
Emotionally Focused Therapy in Leavenworth, Union, and Overland Park, KS is extremely helpful in calming our nervous system, putting us in a better health condition than the one we began in.
The nervous system controls the rate at which our heart beats and our digestion. When this is calm, we are less likely to have random medical issues and episodes. In turn, we have less stress.
Emotional Security
EFT also makes sure that our emotional connections are strong and secure. Positive connections are crucial to having healthy and functional relationships with those we love. We have less worry about losing our relationships when they are reinforced by Emotionally Focused Therapy.
Increased Self Confidence
Finally, our self-confidence greatly increases because our nervous system senses emotional safety with this person or group. This allows us to go wherever we need to go and get done whatever needs to be done, knowing that we can always come back to these people for comfort at the end of the day.
What’s Stopping You from Starting Relationship Counseling in Kansas or Missouri?
But I don’t like talking about my feelings:
You may object to trying EFT, telling yourself that you can never be comfortable with talking about your feelings aloud to someone that you don’t know.
However, your emotional safety is our number one priority; our caring therapists make it safe for you.
My partner won’t go to counseling:
“Well, what if my partner doesn’t want to go?” This is a common worry that puts the brakes on trying Emotionally Focused Therapy. It is completely okay for you to get started on your own; even a little is much better than none at all.
We just need communication skills:
A final misconception is that couples and families just need to learn better communication skills and have the same results.
As sure as I am that just learning communication skills is important, you likely may not see as deep of a change as you potentially could with Emotionally Focused Therapy.
Start Emotionally Focused Therapy with the Help of JS Therapy Group
It’s just not fair that some couples struggle so much to connect with each other. Emotionally Focused Therapy can help you and your partner develop a deeper connection that you haven’t experienced before. Just follow these easy steps:
Meet with one of our Emotionally Focused Therapy counselors
Start to feel emotionally safe and secure with your partner
We Offer Other Counseling Services
Emotionally Focused Therapy and couple therapy aren’t the only services we offer at out JS Therapy Group counseling centers. We also offer all of the following options: couples and marriage counseling, premarital counseling, trauma and PTSD treatment for children, play therapy/ therapy for children, teen therapy, family therapy, anxiety treatment, depression treatment and trauma/PTSD treatment. Are any of these applicable to your experiences? See us in our Leavenworth, KS or Overland Park, KS locations. If in-person sessions won’t work, we also offer online therapy.