Only 5% of the population does not struggle with anxiety and worry.  It doesn't take a rocket scientist to know that 95% of us do struggle...so who couldn't use some coping skills? In this workshop, you will be able to: 

• Identify the anxiety / worry spiral versus the panic spiral
• Learn why coping skills sometimes do not work
• Learn how to use post-it notes to combat anxiety and worry
• Learn three other effective strategies for nipping anxiety in the bud