Three Anxiety Strategies
Ugh! Anxiety! It impacts massive numbers of people each and every day, who feel it as a result of many different causes.
Many people feel the effects of anxiety, but do not realize that the main root cause. In fact, it is much more common than one might originally think. The cause of anxiety is really quite simple, and you may find yourself immersed in it without even taking any time to think deeper about it and how to cope.
The origin of many cases of anxiety simply worry.
Worry and Anxiety Can Have Lasting Impacts on Your Life
Worry and anxiety can take a huge toll on your everyday life, whether or not you realize it. These impacts can either be physical or relational, but both make a difference in how you feel every day.
Physical Impacts
On the physical side of the matter, worry and anxiety can cause an increase in heart rate, which in severe cases, can lead to a panic attack. Some less drastic effects include excessive sweating, fatigue, difficulty sleeping, and general uncomfortable feelings in your environment.
Worry and anxiety can be the root of respiratory (breathing) changes such as hyperventilation. It is extremely possible that you have seen firsthand how quickly it becomes difficult to breathe in a stressful situation.
Some long-lasting effects of worry and anxiety are permanent digestive issues, a decreased desire for sex, and insomnia.
Relational Impacts
Worry and anxiety can also have an impact on the relational health of those who experience it. You have likely experienced one or more of these without even knowing what you are having symptoms of. If this is the case, knowing what you are being affected by is the first step towards getting help.
Some relational impacts are being extremely overly dependent on others, or cutting yourself off completely, and wanting no help. It is necessary to have a good balance of the two and accept help, but be able to operate on your own.
In the case of intimate relationships, anxiety can create a barrier between partners, which can put immense strain on your relationships. It is crucial to recognize when this barrier is being developed, and seek help to halt the construction of this wall.
3 Strategies to Manage Worry and Anxiety
While there are a number of ways that can be used to help you cope with worry and anxiety, there are three simple methods that are proven to have positive results. These three take minimal time to prepare but help you rid yourself of worry and anxiety faster. This leads to a healthier and happier lifestyle.
Catch the worry when it is the weakest
When you first feel the stirrings of worry or anxiety, be sure to realize that worry or anxiety is, in fact, what you are feeling. This stops the feelings in their tracks and puts you on the road to recovery from the episode. Be sure to tell yourself that you know what you are dealing with and that you know how to cope.
Have a plan for when worry and anxiety hit
Once you pinpoint the worry and anxiety, you simply need to have a set plan to steer yourself away from the main root of the worry and anxiety. Be sure to engage in an activity that calms you, such as reading a book or working out. Remember, your family and friends are there to help you along the way.
Enlist your family and friends to help
The people in your life are all there to support you. When you are feeling the strains of worry and anxiety, be sure to communicate what you are feeling. This helps both you and your loved ones to be in the know about the situation and helps them be able to help you.
Counseling Can Help Reduce Worry and Gain Anxiety Relief
Seeing a counselor can help you find ways to cope and deal with your worry and anxiety. This will put you on a road with less stress and get you back to doing what makes you happiest. In this way, you put yourself and your mental health first, and are on your way to better self health.
Learn How to Manage Worry and Anxiety with Counseling in Leavenworth, KS and Overland Park, KS
You don’t have to live with worry and anxiety anymore. We can work with you to overcome ruminating thoughts, stress, and compulsions that may hold you back. Our caring anxiety therapists are ready to work with you! To start counseling at JS Therapy Group located in Overland Park, KS, and Leavenworth, KS, follow these simple steps:
Contact JS Therapy Group and speak to our awesome Client Care Coordinator,
Meet with one of our caring therapists,
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Other Counseling Services at JS Therapy Group
Anxiety treatment is not the only service we offer in our Leavenworth, KS, and Overland Park, KS counseling centers. Other mental health services JS Therapy Group provides include couples therapy, therapy for children and play therapy, trauma and PTSD treatment, addictions counseling, trauma, and PTSD treatment for children, premarital counseling, family therapy, depression treatment, affordable and reduced therapy, and workshops, classes, and groups. We also offer professional consultations and supervision opportunities. If you can’t make it to see one of our therapists for in-person counseling, consider online therapy in Kansas to meet your mental health needs. Contact us to get started or click on one of the links to learn more. Contact JS Therapy Group.