Here is a Method That is Helping Families Actually Get Along: Online Family Therapy in Kansas
If you are like most families today, you are probably spending a lot of additional time together because of the changes brought on by the Covid-19 pandemic. Now wouldn’t it be amazing if all the time spent together was peaches and cream?!?! I know I would love that!
Unfortunately, this added time together for some families has caused more tension, arguments, and negativity. You wonder if you will ever get through a day without a fight. Or, you wonder how to get your kids to listen and do what they are told to do. Perhaps, you wonder how to get your teen to talk to you! To make matters even worse, now there is an additional barrier because it may not feel safe to find a therapist in person.
Family Conflict Negatively Impacts Your Family Relationships
Solving family issues can be tough. Here are some ways families tell us they struggle:
Feeling Invisible to your Family
Our online therapists for families know how frustrating it can be to not feel seen in your family. Often times when we feel invisible it can seem like we have to carry everything on our shoulders with no help from those around us. It can cause us to resent the ones we love the most.
Stuck in the middle of your kids
Do you ever just wish you could silence the arguing? When we are constantly putting out “fires” or always being the mediator we grow quickly angry and frustrated. This strong emotion can cause arguments to fester between you and your family. When we are irritated we are more likely to lash out, even if it isn’t toward the one who irritated us.
Feeling Tired All Day from the Conflict
Let’s face it. Conflict can be exhausting. When we are in frequent conflict with our family it leaves us tired and not our best selves! All you want is for something or someone to help you identify those conflicts that keep coming up and how to put an end to them once and for all!
Online Family Therapy in Kansas Can Be the Solution You’re Looking For
The good news is that online family therapy will help you develop healthy boundaries with your family, improve your communication, release that tension that has been built up, and expand your coping skills!
Families Can Feel Reduced Negativity with Online Therapy in Kansas
Online family therapy in Kansas exists to help families develop and maintain healthy and functional family relationships. Basically, your online therapist will help you identify and address problems in the family. These issues could be emotional, psychological, or behavioral. Online family therapy in Leavenworth, KS, and Overland Park, KS will help you develop healthy boundaries with your family, improve your communication, release that tension that has been built up, and expand your coping skills! Overall you will feel reduced negativity through online therapy.
Online Family Therapy Can Help You Have More Happy Times
Not only do you get to be in the comfort of your own home for online family therapy, but you’ll also have more time! Family therapy saves time because you no longer have to drive to and from the therapist’s office! We know you have a lot on your schedule. Online therapy can help you have that time with your family and still be able to finish your to-dos.
While it may feel weird or odd to not be in the same physical space as your online therapist here are some things you can do to help your space feel as normal as possible.
Saves Time
Online family therapy can often times save you time. Instead of having to carve out time in your schedule to drive to and from the appointment, you and your family can use that time for something else.
More Options for Appointment Times
An amazing benefit of online family therapy in Leavenworth, KS, and Overland Park, KS is that you and your family can join from different locations. For example, if you are at work and want to do a session over your lunch hour, no need to rush home and rush back to work after your session. You and your family can join sessions from different locations. This means that there are potentially more options for appointment times! This is can be especially helpful if your family has other obligations after work.
Increased Privacy
Sometimes you don’t want anyone to know that you and your family are attending therapy. Makes sense and we get that! Online family therapy can help keep your privacy. You no longer have to worry about who will see you walking in and out of the building or seeing your car in the parking lot. When you attend therapy from home on your computer, phone, or tablet, no one will see you coming and going to the session.
More Comfortable
The nice thing about attending an online family therapy from home is that you can sit on your own couch or around your own dining room table. Especially in times of COVID-19, you don’t need to worry about sitting on furniture that another person has sat on prior to you. In addition, you can wear sweat pants instead of jeans because no one sees you from the waist down! While you are processing uncomfortable feelings, you should at least be able to feel physically comfortable.
Access to more skilled therapists
A perk to seeing a family therapist online is that you get a wider variety to choose from. You are no longer limited to only the therapists in your town. Or you can choose from other therapists via online therapy in Kansas! This is especially helpful if you live in a rural area. In addition, if you are looking for a therapist who specializes in something specific, like family therapy, couples therapy, or premarital counseling, you can see someone who specializes in one of those areas instead of a therapist who does not specialize in those things.
reduced social anxiety
If you struggle with leaving your house or with being around people, online therapy might be the right solution for you! No need to worry about bumping into several people and struggling to keep your anxiety down. When you use online family therapy, you can set aside those anxieties and focus on the work you are doing with your therapist.
Effectiveness of online therapy
Research is starting to show that online therapy can be equally as effective as in-person therapy from some presenting issues, like anxiety and depression.
What is Holding You Back from Starting Online Family Therapy in Kansas?
We know that seeking a therapist can sometimes make you feel like something is wrong with you or your family. Therefore, we are here to remind you that every person and family struggles with problems. We believe that outside help in the form of therapy can be a great source of help in dealing with these issues. One of the most common take away from those who experience family therapy is that it helped them learn to listen, and see an improvement in both their family lives and personal lives. This is because therapy lets everyone see how their actions and thoughts affect those around them, a process that offers invaluable insights for relating to others in every area of your life.
Start Online Family Therapy in Kansas
You don’t have to continue to struggle with the tension and arguing in your family. We can help you get back to enjoying life and making happy memories. Our caring therapists are trained to help you with online therapy and family counseling. To start counseling at JS Therapy Group follow these simple steps:
Contact JS Therapy Group and speak to our amazing Client Care Coordinator
Meet with one of our caring therapists
Start feeling heard
Other Counseling Services at JS Therapy Group
Online Family Therapy is not the only service we offer in our Leavenworth, KS, and Overland Park, KS counseling centers. Other mental health services JS Therapy Group provides include couples counseling and marriage counseling, anxiety treatment, therapy for children and play therapy, trauma and PTSD treatment, addictions counseling, trauma and PTSD treatment for children, premarital counseling, therapy for teens, family therapy, depression treatment, affordable and reduced therapy, and workshops, classes, and groups. We also offer professional consultations and supervision opportunities. If you can’t make it to see one of our therapists for in-person counseling, consider online therapy in Kansas to meet your mental health needs. Contact us to get started or click on one of the links to learn more. Contact JS Therapy Group.
