Hold Me Tight® Couples Workshop ~ Session 4
In session 4, you and your partner will begin to work through the third of the seven conversations of the Hold Me Tight® Program. In this third conversation, you and your partner will learn and talk about Revisiting a Rocky Moment: Fixing Mistakes and Creating a Secure Base.
In Session 4, you and your partner will learn:
➳ how to put Conversation 1 and Conversation 2 together to begin to create safety in your relationship
➳ how to fix negative interactions and make repair with each other
➳ how having a more positive interaction then leads to feeling more confident in the relationship that you and your partner will be able to work out conflict in a productive way
➳ how to maintain emotional balance and flexibility to help keep the Demon Dialogues out of your relationship
During your private conversation, you and your partner will go step by step through the process of fixing a past argument to begin to create more emotional safety in your relationship.