Posts in Trauma Therapy for Adults
Different Attachment Styles and What They Say About You

It is extremely important for you to know and understand your attachment style because it supplies you with insight into why you respond the way you do to perceived emotional disengagement. Now, that sure is a mouthful isn’t it? However, it’s quite easy to understand and catch on to.

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Who is Affordable Counseling for? Can It Help Me?

There are a number of reasons for which we are writing this blog. Unfortunately, not many people are aware that there are available therapy services that are affordable and fit their budget.

For some people, an affordable option is a must have because they either don’t have insurance or simply can’t cover the seemingly outrageous costs of therapy treatment.

Others have extremely high deductibles that they just don’t have the means to pay.

Do any of these situations apply to you? What about someone that you know and love?

If that is the case, our affordable counseling option might be perfect for you!

This helps make sure that you don’t blow out your bank account simply because you need help. Everyone should be able to seek help when they need it, no matter the amount of money in their bank account.

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What Past Relationships Say About You

Have you ever noticed how sometimes you get caught up in the same kinds of relationships? Maybe it’s with a person who might be called “needy.” Or maybe it’s with a person who ends up ghosting you.

All relationships, whether they end well or badly, offer valuable life lessons. We can learn from the mistakes that we made and continue the habits that made the relationship run smoothly.

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Three Anxiety Strategies

Ugh! Anxiety! It impacts massive numbers of people each and every day, who feel it as a result of many different causes.

In many situations, people feel the effects of anxiety, but do not realize that the main root cause is much more common than one might originally think. This cause is really quite simple, and you may find yourself immersed in it without even taking any time to think deeper about it and how to cope.

The origin for many cases of anxiety is simply worry.

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How to Support Someone in Need of Mental Health Support

If you are concerned about someone in your life, it can feel difficult to know what to do. Once we are aware there is or might be an issue, it’s important not to wait! Waiting and hoping they will reach out for help loses beneficial time in which they could have been already seeking treatment or receiving support.

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{FREE DOWNLOAD} Motivating Daily Reminders

But…we are here to help. Thanks to one of our student interns, we are happy to offer a FREE DOWNLOAD on daily reminders. You know…just like the cruise ships….only without the COVID-19. Thank goodness for that!

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