How to Support Someone in Need of Mental Health Support

Picture of plants and couch with block text reading “ how to support someone struggling with mental health”. Knowing how to help your loved ones is hard, but learning how to provide mental health support in Kansas today! We can help you through fami…

We all go through ups and downs, but watching someone we love struggle or have a hard time can be difficult and ultimately, heartbreaking.

Whether they are a friend, family member, co-worker, or spouse, there are many ways to support somebody that we care about.

If you are concerned about someone in your life, it can feel difficult to know how to provide mental health support. Once we are aware there is or might be an issue, it’s important not to wait! Waiting and hoping they will reach out for help loses beneficial time in which they could have been already seeking treatment or receiving support.

Just like how we need to take medicine and/or go to a doctor when we are feeling sick, someone struggling with a mental health problem may need to take medicine and/or go see an online therapist in Kansas in order to get better!

Warning Signs & Red Flags

Are you not sure if someone you know and love is struggling with mental health problems? That’s okay! Sometimes it can seem obvious when someone is going through a hard time, but other times it is easy to miss the red flags or even know what the warning signs might be. Feelings of sadness, anxiety, worry, irritability, or insomnia are common for most people. However, it’s when these feelings get very intense, last for a long stretch of time, and/or begin to interfere with school, work, and relationships, it may be a warning sign that someone is in need of mental health support in Kansas.

Although certain symptoms are common with specific mental health issues, no two people present symptoms in the exact same way. With that in mind, experiencing one or more of the following feelings or behaviors can be a warning sign of a problem:

How Can I Help a Person in Need of Mental Health Support?

Here are 9 quick tips on how to help support someone who is struggling with their mental health:

  1. Try to set aside some time with no distractions, have a conversation with them in a safe space, and BE PRESENT.

  2. Don’t put pressure on them to tell you anything they aren’t ready to talk about.

  3. Make sure you don’t dismiss their experiences or emotions.

  4. Give the person time to answer and try not to grill them with too many questions.

  5. Repeat what they have said back to them to ensure you understand it and this will also show them you are truly listening.

  6. Use validating statements such as “He really said that? I’d be angry too”, “You have every right to be proud; that was a major accomplishment”, “Wow, that would be confusing”, etc.

  7. DON’T use statements such as “You’ll be fine”, “It could be worse” or “At least [fill in the blank]”.

  8. Ask them what you can do to help them and let them know you are here for them.

  9. Know your limits and don’t be afraid to ask for help or encourage them in seeking professional support.

**Please seek immediate assistance if you think your friend or family member is in danger of harming themselves and could benefit from mental health support!**

Learn How to Support Your Loved Ones with Family Therapy in Leavenworth, KS and Overland Park, KS

If you believe someone you know and love is in need of professional support, our therapy team at JS Therapy Group is here to help. To schedule a FREE phone consultation or set up an appointment with one of the JS Therapy Group mental health professionals, please visit jstherapygroup.com or contact us at referrals@jstherapygroup.com // (913) 565-2131. If you’re looking to begin therapy in Overland Park, KS, Leavenworth, KS, or anywhere in the state of Kansas, then follow these simple steps:

  1. Contact JS Therapy Group and schedule a free consultation,

  2. Meet with one of our caring family therapists

  3. Start learning valuable ways to provide mental health support in Kansas today!

Other Counseling Services at JS Therapy Group

Couple therapy is not the only service we offer in our Leavenworth, KS, and Overland Park, KS counseling centers. Other mental health services JS Therapy Group provides include anxiety treatment, therapy for children and play therapy, trauma and PTSD treatment, addictions counseling, trauma and PTSD treatment for children, premarital counseling, family therapy, depression treatment, affordable and reduced therapy, and workshops, classes, and groups. We also offer professional consultations and supervision opportunities. If you can’t make it to see one of our skilled therapists for in-person therapy, consider online therapy in Kansas to receive mental health support. Contact us to get started or click on one of the links to learn more. Begin therapy today with JS Therapy group.

 
 
More Articles You May Like...
3 Most Important Building Blocks for a Healthy Relationship
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection
3 Most Important Building Blocks for a Healthy Relationship
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection

If we were to ask you what goes into making a healthy relationship, what would you say? A quick Google search reveals the following: curiosity, trust, communication, empathy, affection, patience, respect, and honesty…just to list a few.

Well, listen….we couldn’t disagree more!

Read More →
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection
5 Tips for Stopping Blame from Sending You to Couples Counseling According to a Liberty, MO Therapist
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection
5 Tips for Stopping Blame from Sending You to Couples Counseling According to a Liberty, MO Therapist
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection

Why do we blame?

Many of you have likely seen “The Break-Up” starring Jennifer Aniston and Vince Vaughn. The famous fighting scene shows the couple bantering back and forth about everything that the other does that upsets them, specifically things that aren’t brought up when they are seen.

Read More →
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection
10 Signs Your Relationship Needs Couples Counseling
Couples Counseling & Marriage Counseling, Online Therapy
10 Signs Your Relationship Needs Couples Counseling
Couples Counseling & Marriage Counseling, Online Therapy

Fifty percent of initial marriages, sixty- seven of the next, and a massive seventy three percent of third marriages fail. These are all extremely high numbers when we are talking about the massive commitment that relationships (especially when it gets to the marriage stage) are.

We all want our relationships to be successful, and tell ourselves that we will never go as far as divorce.

Read More →
Couples Counseling & Marriage Counseling, Online Therapy
Stop Wasting Time in Traditional Premarital Counseling ~ Do This Instead
Premarital Counseling, Couples Counseling & Marriage Counseling, Classes & Workshops, Lasting Connection
Stop Wasting Time in Traditional Premarital Counseling ~ Do This Instead
Premarital Counseling, Couples Counseling & Marriage Counseling, Classes & Workshops, Lasting Connection

Congratulations! You’re engaged, and you couldn’t be happier. Everything is going just as you hoped and dreamed that it would.

There is so much to do and even more to plan for the big day, which is taking way too long to arrive.

All of you and your partner’s focus is going towards details, details, details. Everything has to be absolutely perfect when that long awaited day finally arrives, with nothing to mess it up!

However, in all of this hustle and bustle, couples tend to overlook the most important aspect of all; their own relationship with each other.

Read More →
Premarital Counseling, Couples Counseling & Marriage Counseling, Classes & Workshops, Lasting Connection
Marriage Counseling: How to Prevent Relapse
Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection, Online Therapy, Premarital Counseling
Marriage Counseling: How to Prevent Relapse
Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection, Online Therapy, Premarital Counseling

From time to time, I couples who see some small improvements in their relationship and decide to quit counseling right after, thinking that they have accomplished the goals that they came to achieve. They feel like they are communicating better or listening to each other better.

Makes sense that some people would want to discontinue marriage counseling or couples counseling. But….it’s important to be aware that this is still too early to graduate from therapy.

Therapists often try to warn couples that despite seeing small changes (and things being a little bit better) that continuation is necessary to make the new habits and practices truly stick.

Read More →
Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection, Online Therapy, Premarital Counseling
Who Can Benefit from EMDR?
Who Can Benefit from EMDR?

If you’ve seen our blogs in the past, you may have already read about what EMDR is and some of its benefits.

As a reminder, EMDR stands for Eye Movement Desensitization and Reprocessing and is an evidenced based practice for PTSD and trauma treatment.

In this blog, we will take a look at some of the possible scenarios and populations that could be benefitted by using EMDR.

Read More →
October is LGBTQ+ History Month
October is LGBTQ+ History Month

LGBTQ+ History Month is a celebration (lasting the month of October) of the history of the LGBTQ+ community (pretty self explanatory name). It celebrates how important rights movements were to the progression of acceptance and equality of all lesbian, gay, bisexual, transgender, and queer people in society, and how far along with gaining rights the community has come.

Read More →
Classes, Workshops and Groups, OH MY! Js Therapy helps you Overcome Your Fears of Attending
Classes & Workshops, Hold Me Tight, Lasting Connection, Premarital Counseling
Classes, Workshops and Groups, OH MY! Js Therapy helps you Overcome Your Fears of Attending
Classes & Workshops, Hold Me Tight, Lasting Connection, Premarital Counseling

Just the other day, I was speaking with a friend of mine about how difficult it is to find a good therapist that takes their insurance and has openings in the near future. This is an issue for many people who are seeking out counseling, and in many cases, discourages them from looking any further.

Therapy classes, workshops, and groups are extremely beneficial and effective. However…

Read More →
Classes & Workshops, Hold Me Tight, Lasting Connection, Premarital Counseling
What Is Emotionally Focused Therapy and How Does It Help? Tips from an EFT Kansas Therapist
Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection
What Is Emotionally Focused Therapy and How Does It Help? Tips from an EFT Kansas Therapist
Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection

The first thing that comes out of people’s mouths immediately after they learn about the hows and whys of EFT is simple: “More people should know about this!”

With this article, we want to spread the word about how Emotionally Focused Therapy works.

Read More →
Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection
October 2022: It's National Depression Education and Awareness Month
Depression, Family Therapy, Children & Play Therapy, Teens
October 2022: It's National Depression Education and Awareness Month
Depression, Family Therapy, Children & Play Therapy, Teens

So many misconceptions are thrown around about what depression is and why we experience the symptoms.

Depression is so much more than just the feelings of sadness (and other similar emotions). It is a complex brain condition that is difficult for even scientists to understand.

Read More →
Depression, Family Therapy, Children & Play Therapy, Teens
Four Tips for Writing a Great Love Note
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection, Premarital Counseling
Four Tips for Writing a Great Love Note
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection, Premarital Counseling

On September 26, one of the most underrated holidays is celebrated: Love Note Day. As the name indicates, it includes sending love letters (a little more on the corny side) to your significant other and showing your affection in many different ways. Whether this means a short and simple note or a long and heartfelt letter, it is always nice to feel like you are appreciated and loved.

Read More →
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight, Lasting Connection, Premarital Counseling
Online Therapy: Is This the New Norm For Therapy?
Online Therapy
Online Therapy: Is This the New Norm For Therapy?
Online Therapy

So much is accomplished through the internet nowadays (just about everything)- maybe even more than occurs in person. Whether we are ready for it or not, online therapy is here; and it is definitely here for the long haul.

Read More →
Online Therapy
Five Key Points for Improving Your Connection in Relationships
Couples Counseling & Marriage Counseling, Hold Me Tight, Family Therapy
Five Key Points for Improving Your Connection in Relationships
Couples Counseling & Marriage Counseling, Hold Me Tight, Family Therapy

Many people believe that if they simply communicate better in a relationship, then the relationship will automatically improve as well. However, this is not entirely true. Others say that you need specific communication skills for a healthy relationship.

This problem with communication is not an acquisition issue, rather, it is an access issue. In other words, developing communication skills isn’t what is needed in the situation. One must simply use the ability to communicate effectively, which is already owned.

But when you are in a fight or disagreement with your partner, you likely are not in your prefrontal cortex, which is responsible for more complex actions (like planning and forethought).

Read More →
Couples Counseling & Marriage Counseling, Hold Me Tight, Family Therapy
How to Improve Your Relationship with Your Family with Repair
Couples Counseling & Marriage Counseling, Premarital Counseling, Children & Play Therapy, Family Therapy
How to Improve Your Relationship with Your Family with Repair
Couples Counseling & Marriage Counseling, Premarital Counseling, Children & Play Therapy, Family Therapy

A few weeks ago my family and I went on a family vacation.  We had a great time and I remembered a valuable lesson.

Read More →
Couples Counseling & Marriage Counseling, Premarital Counseling, Children & Play Therapy, Family Therapy
How Your Own Childhood Can Help With Parenting Your Teen
Family Therapy, Anxiety, Depression, Teens
How Your Own Childhood Can Help With Parenting Your Teen
Family Therapy, Anxiety, Depression, Teens

Let's talk a little bit about relationships. Have you ever gotten into an argument with your partner or even your teen and then afterward thought to yourself, "that escalated so fast"? Or maybe you and your partner or you and your teen get caught up in the cycle of yelling and pulling away from each other. That would be the work of your working models and your attachment behavioral system.

Read More →
Family Therapy, Anxiety, Depression, Teens
Different Attachment Styles and What They Say About You
Addictions, Anxiety, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Classes & Workshops, Children & Play Therapy, Hold Me Tight, Lasting Connection, Online Therapy, Premarital Counseling, Teens, Trauma Therapy for Adults, Trauma Therapy for Kids
Different Attachment Styles and What They Say About You
Addictions, Anxiety, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Classes & Workshops, Children & Play Therapy, Hold Me Tight, Lasting Connection, Online Therapy, Premarital Counseling, Teens, Trauma Therapy for Adults, Trauma Therapy for Kids

It is extremely important for you to know and understand your attachment style because it supplies you with insight into why you respond the way you do to perceived emotional disengagement. Now, that sure is a mouthful isn’t it? However, it’s quite easy to understand and catch on to.

Read More →
Addictions, Anxiety, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Classes & Workshops, Children & Play Therapy, Hold Me Tight, Lasting Connection, Online Therapy, Premarital Counseling, Teens, Trauma Therapy for Adults, Trauma Therapy for Kids
How to Help Your Child Grow Into a Healthy Mindset
Children & Play Therapy, Family Therapy, Teens
How to Help Your Child Grow Into a Healthy Mindset
Children & Play Therapy, Family Therapy, Teens

We as parents always do what we think is best for our children. Sometimes, however, what we think is best for them may not always be the right parenting decision. Our decisions can backfire on us, making us see our kids as impossible and frustrating. We can’t help that we can’t always make the right choices for our kids.

However….

Read More →
Children & Play Therapy, Family Therapy, Teens
What I've Learned About Life...From Being a Therapist in Leavenworth and Overland Park, KS
What I've Learned About Life...From Being a Therapist in Leavenworth and Overland Park, KS

Not many people really slow down to stop and think about why they do what they do. We do so many things every single day without ever thinking about the why behind it. Even seemingly meaningless tasks can have a deeper meaning, if we only stopped to think.

Read More →
Who is Affordable Counseling for? Can It Help Me?
Affordable Counseling, Addictions, Anxiety, Children & Play Therapy, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Online Therapy, Premarital Counseling, Teens, Trauma Therapy for Adults, Trauma Therapy for Kids
Who is Affordable Counseling for? Can It Help Me?
Affordable Counseling, Addictions, Anxiety, Children & Play Therapy, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Online Therapy, Premarital Counseling, Teens, Trauma Therapy for Adults, Trauma Therapy for Kids

There are a number of reasons for which we are writing this blog. Unfortunately, not many people are aware that there are available therapy services that are affordable and fit their budget.

For some people, an affordable option is a must have because they either don’t have insurance or simply can’t cover the seemingly outrageous costs of therapy treatment.

Others have extremely high deductibles that they just don’t have the means to pay.

Do any of these situations apply to you? What about someone that you know and love?

If that is the case, our affordable counseling option might be perfect for you!

This helps make sure that you don’t blow out your bank account simply because you need help. Everyone should be able to seek help when they need it, no matter the amount of money in their bank account.

Read More →
Affordable Counseling, Addictions, Anxiety, Children & Play Therapy, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Online Therapy, Premarital Counseling, Teens, Trauma Therapy for Adults, Trauma Therapy for Kids
What Past Relationships Say About You
Anxiety, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Trauma Therapy for Adults
What Past Relationships Say About You
Anxiety, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Trauma Therapy for Adults

Have you ever noticed how sometimes you get caught up in the same kinds of relationships? Maybe it’s with a person who might be called “needy.” Or maybe it’s with a person who ends up ghosting you.

All relationships, whether they end well or badly, offer valuable life lessons. We can learn from the mistakes that we made and continue the habits that made the relationship run smoothly.

Read More →
Anxiety, Couples Counseling & Marriage Counseling, Depression, Family Therapy, Trauma Therapy for Adults
Relationship Counseling: The Process of Improving Connection in Relationships
Couples Counseling & Marriage Counseling, Family Therapy, Hold Me Tight, Lasting Connection, Premarital Counseling
Relationship Counseling: The Process of Improving Connection in Relationships
Couples Counseling & Marriage Counseling, Family Therapy, Hold Me Tight, Lasting Connection, Premarital Counseling

Many people believe that for a healthy lasting relationship, the only essential is basic communication skills.

However, if you and your partner want a lasting change for the better, more effort is needed.

To do this, we need a second order change, or a change to our emotional foundation. This changes our mental and emotional domains.

Read More →
Couples Counseling & Marriage Counseling, Family Therapy, Hold Me Tight, Lasting Connection, Premarital Counseling
Couples Retreats: Not Just for Couples
Classes & Workshops, Hold Me Tight, Lasting Connection
Couples Retreats: Not Just for Couples
Classes & Workshops, Hold Me Tight, Lasting Connection

You and your partner are in an okay place, but you’d like to connect just a bit more. Since therapy doesn’t seem to be needed, you think a couples retreat would be just the thing. Except….your partner wont’ go!

So pop quiz, hotshot…you want to learn more about relationships but your partner won’t go. What do you do? What do you do? (See what we did there!)

You may believe the common misconception that couples workshops are only for couples to attend. However, this is the complete opposite of the truth. One partner can attend a workshop! In addition, there are benefits to single people attending a couples workshop as well. So you don’t even need to be in a relationship to attend.

Read More →
Classes & Workshops, Hold Me Tight, Lasting Connection
Benefits of Workshops and Classes in Kansas
Classes & Workshops, Hold Me Tight, Lasting Connection
Benefits of Workshops and Classes in Kansas
Classes & Workshops, Hold Me Tight, Lasting Connection

You may be contemplating the idea of attending one of our workshops. Additionally, you may be hesitant or nervous to attend because you are unsure of what the workshop will be like or not knowing what to expect.

However, these workshops and classes often times have a positive impact and provide great value to those who attend them. It is also a good opportunity for you and your loved ones to meet with others who have similar struggles and experiences.

Read More →
Classes & Workshops, Hold Me Tight, Lasting Connection
Hold Me Tight®: How to Get the Most Out of the Hold Me Tight® Couples
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight
Hold Me Tight®: How to Get the Most Out of the Hold Me Tight® Couples
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight

Now, you may be wondering: What is the idea behind these Hold Me Tight® workshops that I see all over this website?

These workshops are designed to help couples of all stages of relationship reach desired attachment and emotional accessibility. Additionally, the program helps both partners become more emotionally responsive and engaging with each other. This means that you can make the most of your time together as a couple.

Read More →
Classes & Workshops, Couples Counseling & Marriage Counseling, Hold Me Tight
Who Wants to Help Get Rid of PTSD in Children?
Children & Play Therapy, Family Therapy, Trauma Therapy for Kids
Who Wants to Help Get Rid of PTSD in Children?
Children & Play Therapy, Family Therapy, Trauma Therapy for Kids

When traumatic events happen to a child, it can be difficult for educators, administrators, parents, and other family members to know how to help them understand and work through what has happened.

As caring adults, our minds fill up with so many questions about how we can help the child while managing our own reactions that everything can suddenly become overwhelming, making things feel out of our control adding to the problem.

Read More →
Children & Play Therapy, Family Therapy, Trauma Therapy for Kids
Things Teens Wish Parents Knew and How Therapy for Teens Helps!
Anxiety, Children & Play Therapy, Depression, Family Therapy, Teens
Things Teens Wish Parents Knew and How Therapy for Teens Helps!
Anxiety, Children & Play Therapy, Depression, Family Therapy, Teens

Many parents wonder why they find it so difficult to communicate with their teenagers, or why their teens do not come to them with their problems. You may have experienced this in your own home, which is why the relationship that you have with your teen may be becoming strained. This is likely making you feel extremely frustrated toward the teen in your life, but remember that your teen has their own feelings that they need to work through. There is a high probability that they are just as frustrated as you are with the situation. For this reason, it is crucial that you make an active effort to listen to what they have to say.

Read More →
Anxiety, Children & Play Therapy, Depression, Family Therapy, Teens
Three Anxiety Strategies
Anxiety, Trauma Therapy for Adults
Three Anxiety Strategies
Anxiety, Trauma Therapy for Adults

Ugh! Anxiety! It impacts massive numbers of people each and every day, who feel it as a result of many different causes.

In many situations, people feel the effects of anxiety, but do not realize that the main root cause is much more common than one might originally think. This cause is really quite simple, and you may find yourself immersed in it without even taking any time to think deeper about it and how to cope.

The origin for many cases of anxiety is simply worry.

Read More →
Anxiety, Trauma Therapy for Adults
Here is a Method That is Helping Families Actually Get Along: Online Family Therapy in Kansas
Children & Play Therapy, Family Therapy, Online Therapy
Here is a Method That is Helping Families Actually Get Along: Online Family Therapy in Kansas
Children & Play Therapy, Family Therapy, Online Therapy

If you are like most families today.. you are probably spending a lot of additional time together because of the changes brought on by the Covid-19 pandemic. Now wouldn’t it be amazing if all the time spent together was peaches and cream?!?! I know I would love that!

Unfortunately, this added time together for some families has caused more tension, arguments, and negativity. You wonder if you will ever get through a day without a fight. You wonder how to get your kids to listen and do what they are told to do. You wonder how to get your teen to talk to you! To make matters even worse…now there is an additional barrier because it may not feel safe to find a therapist in person.

Read More →
Children & Play Therapy, Family Therapy, Online Therapy
What Everyone Ought to Know About Play Therapy
Children & Play Therapy, Family Therapy, Teens, Trauma Therapy for Kids
What Everyone Ought to Know About Play Therapy
Children & Play Therapy, Family Therapy, Teens, Trauma Therapy for Kids

2020 was a rough year for everyone, including children. You may have noticed changes in your child over the course of the year that make you wonder if she is coping well with the stresses of the pandemic.

Your once happy, go with the flow child, is now not so happy and unexpected changes can send him spiraling into a fit.

You wonder if you should seek out counseling for your child. You know what to expect counseling to look like for an adult.

But what does counseling look like for your 3-5-9 year old?

Read More →
Children & Play Therapy, Family Therapy, Teens, Trauma Therapy for Kids
All About Hold Me Tight® Relationship Enhancement Program
Affordable Counseling, Classes & Workshops, Couples Counseling & Marriage Counseling, Premarital Counseling
All About Hold Me Tight® Relationship Enhancement Program
Affordable Counseling, Classes & Workshops, Couples Counseling & Marriage Counseling, Premarital Counseling

Do you ever feel like you are in a constant loop with your partner trying to get them to see they are the one to blame? Or maybe it is that one fight that you just keep coming back to?

The Hold Me Tight® Workshop is a program developed by Dr. Sue Johnson and aims to teach you and your partner how to get out of those terrible loops that just keep happening. No more waiting for your partner to notice you, no more hoping to be seen.

Read More →
Affordable Counseling, Classes & Workshops, Couples Counseling & Marriage Counseling, Premarital Counseling
Addictions, Affordable Counseling, Anxiety, Depression, Trauma Therapy for Adults, Trauma Therapy for Kids, Couples Counseling & Marriage CounselingJessica SchroederJS Therapy Group, LLC