{FREE VIDEO} How to Cope with Anxiety during Social Isolation

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School buildings are empty. Businesses have closed down. Stay at home orders are in place. Just regular life is enough to peak anxiety. But add in a global pandemic and you have a recipe for off-the-charts anxiety.

It is hard to find ways to cope, if not extremely difficult for some individuals. We don’t get the breaks from kids we used to get when we went to work. We can’t just go window shopping. We can’t go visit with friends and family. But never fear! We are here to help you slow down and curb that anxiety, even in isolation!

Here’s a short video (less than 10 minutes) that will give you 3 easy, actionable steps to implement into your daily life to reduce anxiety.

3 Actionable Steps to Cut Anxiety in Its Tracks

Lynn Holliman, LSCSW, therapist at JS Therapy Group, LLC leads you through the three steps to cut anxiety. After you watch the video, be sure to download the worksheets to personalize the ideas to your daily life.

Two downloads are available. The “Strategies” download will help you keep track of the three strategies and associated tasks. The “Imagery” template will walk you through how to set up your own imagery. Both forms are fillable. Either type into the form and then print or print then fill in the form. Enjoy and happy relaxing!

 
 
 

You can do this! Start by using these strategies to cut the anxiety.  Then call us and schedule an appointment so we can help you set yourself up for success. We will help you every step of the way!

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